People suffering from post-traumatic stress disorder have often been exposed to the threat of or experienced with death, violence or serious injury. Whether you experienced a traumatic event, witnessed one, learned about one happening to someone you love or were exposed to graphic details such as in the case of a first responder, you may have this condition. The effects of this disorder can have significant consequences on your life and stop you from fully participating in daily activities. Here are some practitioners you should see for post-traumatic stress disorder.
People of all ages can suffer from the effects of post-traumatic stress disorder. If you are reeling from these effects, a visit from a social worker could help you recover. Many social workers have specific training to help people who have experienced trauma. As a result, this health and wellness provider can build a safe and trusting relationship with you and help you get back on your feet. A social worker can help you using cognitive behavioural therapy, assist with addiction, train yourself for a new profession and find other resources available in your community.
If you need help mitigating post-traumatic stress disorder, you should book an appointment with a family doctor. This physician can prescribe medication and refer you to a specialist to get diagnosed or get treatment such as group therapy and cognitive behavioural therapy. You don’t have to suffer alone. Book an appointment with a doctor today for the most affordable, accessible house call of all.
Post-traumatic stress disorder is characterized by flashbacks, nightmares, severe anxiety and uncontrollable thoughts about a traumatic event. All of these symptoms of the disorder can have significant impacts on your ability to fully participate in daily activities. An occupational therapist can improve your quality of life, confidence and functioning abilities by finding solutions for increased motivation and healthy habits. Using strategies for self-care, home management and work and leisure activities or devices, postures and techniques that can reduce inflammation and increase joint mobility, an occupational therapist can help you live happier and thrive.
Mindfulness is a powerful tool in combating uncontrollable thoughts. Reconnect to your body and your nervous system by integrating yoga into your routine. Yoga can improve heart-rate variability, self-acceptance, uplift your mood, help you sleep better and decrease the frequency of triggers, flashbacks and panic attacks. Meet with a yoga therapist and found out how you can bring restfulness and relaxation into your life.
Human beings carry the effects of trauma in their bodies. If you’re experiencing stress and anxiety as a result of post-traumatic stress disorder, consider booking an appointment with a massage therapist. A massage therapist can help you relax and feel the benefits of improved circulation, better sleep patterns and a more relaxed body. You can enjoy the restfulness and relaxation when knots are removed from your body and muscles are soothed.