Seasonal Food Guide: What healthy food options do you have this Spring?

Spring is here! It’s time to get outdoors, be active and be healthy. Why not add these healthy foods to your routine this season?


If you’re looking for a hearty breakfast, oatmeal is an excellent choice. This slow-releasing food will keep you full until lunch time. Use oats as a base and add nuts and berries or seasonal fruit like apples and pears. You can diversify toppings for a healthy, delicious breakfast fit for every day of the week.


Turkey is a staple that’s enjoyed throughout the holiday for family gatherings and evenings with friends. This amazing source of protein is a low calorie option to keep your body nourished. You can eat fresh turkey and use the leftovers as an ingredient in a delicious soup.


This vegetable is a surprisingly diverse food that can be used in a variety of recipes. Cabbage is high in fibre and antioxidants which is great for your skin and health. You can use this incredible vegetable in sauerkraut, kimchi and coleslaw for a delicious meal.

Winter Squash

Winter squash is a high-carb vegetable that is often overlooked. This vegetable is rich in carotenoids, protein, Vitamin C, fibre, magnesium and potassium.
You can use winter squash in several different meals because it is versatile and retains its taste no matter which way you prepare it. Serve it mashed, stuffed or in a burger for a healthy, delicious meal.


It’s important to take care of our immune systems and zinc is a major contributor. Spinach is rich with zinc and can be used in many dishes, whether you’re making a salad, soup or stew. Consider lots of spinach in your diet and stay strong and healthy this season.

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