Your heart is the organ that pumps blood through your circulatory system. From the tips of your toes to the top your head, your heart regulates the flow of oxygen and nutrients that keep you alive. Don’t give up on you heart because it works all day and night for you. Do something special for yourself this Valentine’s Day by learning how to keep your heart healthy for today and tomorrow. Your heart loves you and you should love it back.
1) Invest in Healthy Fats
We need fat in our diets to diets to survive and lead a healthy lifestyle. Healthy fats are rich in fatty acids, bring us fat-soluble vitamins, energize us and keep our skin soft. Shift away from trans fat that clog arteries, raises cholesterol and reduces blood flow. Eat less saturated fat wherever possible.
2) Start Moving
Countless people spend their full-time work weeks sitting in a chair at an office job only to come home and park themselves on the couch in front of the television. Remaining idle all day long is dangerous for heart health. If you spend long periods sitting, you should get up and go for a walk during the workday to get your blood moving. Whenever you can take a short walks, it’s a great idea to do so. Start moving.
3) Get A Full Night’s Rest
Sleep is integral for heart health. Your heart works hard every day for you and ample rest is necessary to keep it strong. People who are chronically tired are at greater risk for cardiovascular disease no matter their age or health. Aim for a minimum of seven to eight hours a night of sleep to keep your heart healthy.
4) Stay Away From Smoke
It’s no secret that smoking can have disastrous consequences for your health. If you’re a smoker, quitting this habit can mean wonders for your heart. Tobacco is a major contributor to heart disease even when ingested through secondhand smoke. The chemicals that cigarettes emit contribute to plaque buildup in arteries of the heart.
5) Eat More Grains and Greens
Greens and grains are your go-to for heart health. Each day, it’s a fantastic idea to make space in your tummy for 2.5 cups of veggies and fruit. This will lower your risk for heart disease, strokes and cancer. Whole grains help lower cholesterol and blood pressure in your body. In turn, this can help stop you from getting type 2 diabetes.