In Canada, it’s estimated that by age 40, 50% of the population will have or have had a mental illness. Depression is one of the most common mental illnesses and millions of people worldwide suffer from it. There are a variety of symptoms that you may have, including sadness, hopelessness, guilt, isolation, sleeping too little or too much, loss of appetite or weight gain or loss. If you think you might have this mental illness but you’re unsure where to begin, we’ve got some fantastic options for you to consider.
The first person you should reach out to is your family doctor. Doctors are qualified to diagnose depression and prescribe antidepressants. Additionally, this physician can refer you to a mental health professional such as a psychologist or psychiatrist for further treatment. People experiencing depression may struggle to see their family doctor due to the time and effort it takes. Book an appointment with MediSeen and bring a family doctor to your home for an affordable, accessible house call.
For people living with depression, working a full-time job can be extremely challenging. Many people are forced to take time off of work or even quit their jobs to address mental illness. An occupational therapist can treat people with depression by examining life roles and helping patients adapt to their responsibilities. In turn, patients can gain greater participation in the life and accomplish more, which in turn can lead to personal and professional success.
Yoga can have positive impacts on the lives of people living with depression. This discipline can reduce stress and help with anxiety and depression through a combination of meditation, relaxation, and exercise. Meet with a yoga therapist and engage in a personalized treatment program to help manage depression and its impacts on your overall well-being and daily responsibilities.
Food is medicine. People struggling with depression may have a hard time preparing healthy meals and opt for easy to eat options like fast food or microwave dishes. A dietician can work with you to find ways to bring healthy food back into your life and keep your body strong and healthy as a way to fight depression. With individualized meal-planning, a dietician can help you slowly implement healthy options into your routine.
One of the biggest challenges of exercising for people with depression is the time and effort it takes. It’s well-known that exercise is one of the best ways to fight depression as it helps your brain release endorphins, adrenaline, serotonin, and dopamine. It’s getting started that’s hard. Book an appointment with a personal trainer and bring them directly to you or meet them at a gym close to home. They can help you create powerful at-home exercises or learn to feel confident at the gym.