Diabetes is a disease that causes your body to be unable to produce insulin or use that which it does produce. Insulin, a hormone produced by the pancreas, regulates the amount of glucose in your blood. In order for your body to function properly, your blood sugar must be regulated properly. In Canada, eleven million people have diabetes or prediabetes. Too much blood sugar in the body can result in damage to organs, blood vessels, and nerves. Here is who you should see for diabetes.
Your family doctor plays an important role in your ability to manage diabetes. Regular check-ups are important to monitor your blood sugar levels and ensure you’re not at risk of any serious health risks. Every three to four months, book an appointment with a family doctor for a routine check-up and for anything you need, from an insulin prescription to a referral. This affordable, accessible house call can help you manage diabetes throughout the year.
Your diet is integral to your health and happiness as a person living with diabetes. A dietician can help you meal plan and prepare healthy foods that fit your lifestyle. It’s important to understand the importance that proteins, fats, and carbohydrates play in diabetes management. You can learn about portion control, how to dine out with ease, how to manage your blood sugar, test blood glucose at home and administer injections.
Without proper diabetes management, people living with the disease may be at risk for nerve damage in the feet and legs. In severe cases, diabetes can result in the amputation of feet due to diabetic neuropathy, a condition characterized by the inability to feel heat, cold or pain. Meet with a podiatrist on a regular basis to ensure that your feet and legs are not experiencing any symptoms.
Physical activity and exercise are crucial in diabetes management as they help maintain blood sugar levels, promote a healthy weight and keep the circulatory system strong. Book an appointment with a personal trainer and focus on a personalized exercise program to keep your body healthy and active. Keep yourself moving and stay on top of diabetes.
Whether you have type 1 or type 2 diabetes, you might be experiencing anxiety or fear in regards to insulin injections. Fortunately, an occupational therapist can help, not only with insulin injections but also in identifying opportunities to check your blood glucose during the workday. If you’re struggling with implementing changes into your life to keep up with diabetes management or need to learn new strategies, consider an appointment with an occupational therapist.